Anti-inflammatory aids include over-the-counter medicines like Non Steroidal Anti-inflammatories (NSAIDs), or foods like Turmeric, Ginger, Boswelia and nutrients like quercitin and enzymes. But did you know that some of the most consistently …
Are You Eating Your Inflammation?
If you’re in pain, you are inflamed. No question. Inflammation is your body on fire (read more about that in this post on my blog-to-book project site Stop Everyday Pain). To put out this fire, you need to first of all, stop throwing kindling on the …
What Can You Do to Avoid “Sleeping Injuries”?
In my previous post I introduced the idea of how ridiculously injured we can feel after a night of what was supposed to be regenerative sleep. This is just one but a popular example of everyday pain. This is the kind of pain that has us wondering: …
Have YOU Had a “Sleeping Injury”?
No joke. Sleeping can seem like the most dangerous activity we do and especially for anyone who has ever had the experience of waking up with a “crick” in the neck. More often than you would think, when people show up in my office with searing and …
