…is that it can be a highly inflammatory time for your body! All the things you used to be able to get away with like strange sleeping positions, eating the wrong thing, or taking on too much at work; suddenly you start to experience critical mass …
Yoga: The View From Inside
The other morning I forgot to put in my contact lenses before going to yoga. I go to this hot yoga place where they keep the temperature at 105 deg. I don’t even want to know how hot it gets when the class is full with all those bodies generating …
What do Bats and Sloths Have to Do With Osteoarthritis?
Just as much as the rest of us do apparently. There’s a myth out there (that I’ve been guilty of perpetuating myself in the past) about the fun idea that bats and sloths don’t show any evidence of osteoarthritis — the kind of degenerative changes in …
Are You a (Spinal) Crack Addict? Just Say No!
I fondly refer to you as a “crack” addict if you’re someone who can’t sit in front of me for even just a few minutes without tilting your head in an attempt to make your neck crack. Like with any addiction there’s a reason it started. It probably …
It’s That Last Drop in the Bucket That Makes the Difference Between Pain and No Pain.
The only difference between the time that you’re blissfully oblivious and the moment pain and stiffness strike, is sometimes completely un-measurable. One thing is for sure and that is the fact that we are all constantly filling our proverbial …
It’s That Last Drop in the Bucket That Makes the Difference Between Pain and No Pain.
Natural Anti-Inflammatories Are Not Just Pills to be Popped
Anti-inflammatory aids include over-the-counter medicines like Non Steroidal Anti-inflammatories (NSAIDs), or foods like Turmeric, Ginger, Boswelia and nutrients like quercitin and enzymes. But did you know that some of the most consistently …
