We are designed to walk, so what is there to know about it? If we can get from point A to point B, most of us barely think about it…until there’s pain. Even if walking itself doesn’t hurt, some varieties of back and hip pain can benefit from more …
Thinking About Doing Your Own Body Chemistry Reset?
I want to give you a checklist of sorts here, to set you up for success. There are as many approaches to something like this as there are people. The key is to take time to first determine what motivates you and what barriers …
After My Biochemical Reset – Was There a Transformation?
When I started writing this post it was day number one of returning to all and any media. That day, I just gave myself the option and waited to see what felt right. I turned on the TV that morning, tuned to the local news and felt immediately like I …
5 Mistakes People Make When Trying to Fix Their Biochemistry
These are mistakes that I’ve made in the past as well, so when you see what it is you might be doing could actually be sabotaging progress, know that you’re not alone. We’re talking about how to fix your biochemistry for relief from pain. The kind …
5 Mistakes People Make When Trying to Fix Their Biochemistry
Part 2 – How I Recently Pushed “Reset” on Some of My Biochemical Pain Triggers
In part 1 of my post on pushing “reset” for some of my own biochemistry, I shared with you a little bit about my relationship with coffee and alcohol. You can read that earlier post here: How I Recently Pushed “Reset” on Some of My Biochemical Pain …
Part 2 – How I Recently Pushed “Reset” on Some of My Biochemical Pain Triggers
Part 1 – How I Recently Pushed “Reset” On Some of My Biochemical Pain Triggers
Was I having pain? Not exactly. Nothing new at least. Pain was not my motivating factor but less pain is a nice bonus. Pressing the reset button on our biology is like returning to our “factory settings”. Our bodies come …
Part 1 – How I Recently Pushed “Reset” On Some of My Biochemical Pain Triggers
