I often tell this story when talking about the connection between our emotions and our biochemistry, so you may have heard it before. One of my very distinct childhood memories was of a time when my mother responded to a meltdown I was having, by …
biochemistry
5 Mistakes People Make When Trying to Fix Their Biochemistry
These are mistakes that I’ve made in the past as well, so when you see what it is you might be doing could actually be sabotaging progress, know that you’re not alone. We’re talking about how to fix your biochemistry for relief from pain. The kind …
5 Mistakes People Make When Trying to Fix Their Biochemistry
Part 2 – How I Recently Pushed “Reset” on Some of My Biochemical Pain Triggers
In part 1 of my post on pushing “reset” for some of my own biochemistry, I shared with you a little bit about my relationship with coffee and alcohol. You can read that earlier post here: How I Recently Pushed “Reset” on Some of My Biochemical Pain …
Part 2 – How I Recently Pushed “Reset” on Some of My Biochemical Pain Triggers
Part 1 – How I Recently Pushed “Reset” On Some of My Biochemical Pain Triggers
Was I having pain? Not exactly. Nothing new at least. Pain was not my motivating factor but less pain is a nice bonus. Pressing the reset button on our biology is like returning to our “factory settings”. Our bodies come …
Part 1 – How I Recently Pushed “Reset” On Some of My Biochemical Pain Triggers
3 Ways You Never Knew That the News Can Cause Pain
And yes, I do mean physical pain. In my book series, The Everyday Pain Guide, I separate pain triggers into 3 categories: biomechanics, biochemistry and emotions or stress-related factors. Looking at all three factors is a great way to parse …
Tissue Acidity is Real. Debunking the “Debunkers”.
The controversial issue concerning the role of pH in health is one with heated opinions on both sides of the fence. But what are those sides of the fence? Well, there is a strong cohort opposed to the concepts that acidity or alkalinity (measured on …
