It's a shame that we have come to accept a world where there is such a thing as "everyday" pain, "everyday" disease and "everyday" toxic exposure and that is simply our current reality. But with the help of The Toxin Solution, I believe we can find a …
health
What’s the Big Deal if I Crack My Own Spine? – Stop Everyday Pain
Is this you when your back feels stiff? Looking for relief from stiffness or pain by twisting it out? Hoping for that crack that feels like what you get from your chiropractor? It's not the same. It's more dangerous to do this yourself and you …
What’s the Big Deal if I Crack My Own Spine? – Stop Everyday Pain
No, You Do NOT Need to Improve Yourself For the New Year
There is nothing wrong with you. When you start believing that you are not inherently bad or defective, that is when resolutions for change actually can have lasting effect. All we ever need to do both in life and in health is to get out of our own …
Meeting Dr. Joseph Pizzorno
Last month I was in San Diego attending a week long conference of the Academy of Integrative Health and Medicine (AIHM). What a refreshing gathering of so many different health specialists and generalists, truly representative of my ideal in holistic …
Gratitude Heals …Holiday Stress?
Studies show that remembering things in life to be thankful for, has a positive effect on our health. This year these health benefits will apparently have to be belated for me since I did not make it in time for Thanksgiving this year. Often by …
![By The U.S. Army (2012 Warrior Games) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons](https://i0.wp.com/www.returntohealth.org/wp-content/uploads/2016/11/flickr_-_the_u-s-_army_-_2012_warrior_games_3.jpg?resize=260%2C195&ssl=1)
What IS “Integrative” Healthcare?
"Integrative medicine" is a term that has become very trendy in the health and wellness industry. It's an approach inspired by some of the leaders in the Functional Medicine movement. As soon as it became evident that patients demand …
