I want to give you a checklist of sorts here, to set you up for success. There are as many approaches to something like this as there are people. The key is to take time to first determine what motivates you and what barriers …
inflammation
5 Mistakes People Make When Trying to Fix Their Biochemistry
These are mistakes that I’ve made in the past as well, so when you see what it is you might be doing could actually be sabotaging progress, know that you’re not alone. We’re talking about how to fix your biochemistry for relief from pain. The kind …
5 Mistakes People Make When Trying to Fix Their Biochemistry
Part 1 – How I Recently Pushed “Reset” On Some of My Biochemical Pain Triggers
Was I having pain? Not exactly. Nothing new at least. Pain was not my motivating factor but less pain is a nice bonus. Pressing the reset button on our biology is like returning to our “factory settings”. Our bodies come …
Part 1 – How I Recently Pushed “Reset” On Some of My Biochemical Pain Triggers
3 Ways You Never Knew That the News Can Cause Pain
And yes, I do mean physical pain. In my book series, The Everyday Pain Guide, I separate pain triggers into 3 categories: biomechanics, biochemistry and emotions or stress-related factors. Looking at all three factors is a great way to parse …
Greg’s Story
This link below will take you to a blog post for the third episode of Season One in my new podcast: Conversations About Everyday Pain. Greg sat down to chat with me in a local pub, so you'll hear a bit of that background noise. My favorite …
Your Pain is Not Because You’re “Fat”
What do I know about the struggle to lose weight? Not much and I don't pretend to. That is a genetic "crap shoot" that I came out on the lucky side of. What I DO know is that pain does not happen to overweight people alone. The other thing I know and …
