Well it’s no secret what menopause is. Luckily there’s an increasing body of information widely available out about it these days. Among other hormonal shifts, the primary change in menopause and peri-menopause occurs with estrogen levels. …
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Yoga: The View From Inside
The other morning I forgot to put in my contact lenses before going to yoga. I go to this hot yoga place where they keep the temperature at 105 deg. I don’t even want to know how hot it gets when the class is full with all those bodies generating …
